Tofu Hummus

Name: Tofu Hummus
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 8
Cuisine: Middle Eastern
Ingredients: 539 grams garbanzo beans, drained; 2 Tbsps creamy peanut butter; 3 cloves garlic; 59 milliliters lemon juice; 2 Tbsps olive oil; 118 milliliters diced silken tofu

Tofu Hummus might be just the middl eastern recipe you are searching for. This recipe makes 8 servings with 120 calories, 5g of protein, and 7g of fat each. This recipe covers 6% of your daily requirements of vitamins and minerals. A couple people really liked this hor d'oeuvre. From preparation to the plate, this recipe takes around 10 minutes. Head to the store and pick up garbanzo beans, olive oil, silken tofu, and a few other things to make it today. It is a good option if you're following a gluten free and vegan diet.

Instructions

Place tofu, lemon juice, peanut butter, olive oil, garlic, and garbanzo beans in a blender or food processor. Blend until mixture is smooth. Chill until ready to serve.

Ingredients you will need

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