Tofu and Veggies in Peanut Sauce

Tofu and Veggies in Peanut Sauce
Need a gluten free and vegan main course? Tofu and Veggies in Peanut Sauce could be an excellent recipe to try. This recipe covers 32% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 392 calories, 22g of protein, and 24g of fat each. If you have water, peanut butter, soy sauce, and a few other ingredients on hand, you can make it. To use up the molasses you could follow this main course with the Molasses Cookie Mix as a dessert. 345 people found this recipe to be scrumptious and satisfying. From preparation to the plate, this recipe takes around 20 minutes.

Instructions

1
Heat oil in a large skillet or wok over medium-high heat.
Ingredients you will need
Cooking OilCooking Oil
Equipment you will use
Frying PanFrying Pan
WokWok
2
Saute broccoli, red bell pepper, mushrooms and tofu for 5 minutes.
Ingredients you will need
Red PepperRed Pepper
MushroomsMushrooms
BroccoliBroccoli
TofuTofu
3
In a small bowl combine peanut butter, hot water, vinegar, soy sauce, molasses and cayenne pepper.
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Cayenne PepperCayenne Pepper
Peanut ButterPeanut Butter
Soy SauceSoy Sauce
MolassesMolasses
VinegarVinegar
WaterWater
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BowlBowl
4
Pour over vegetables and tofu. Simmer for 3 to 5 minutes, or until vegetables are tender crisp.
Ingredients you will need
VegetableVegetable
TofuTofu
DifficultyNormal
Ready In20 m.
Servings4
Health Score83
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