Tilapia With Onion Crust

Name: Tilapia With Onion Crust
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 2
Cuisine: Global
Ingredients: 237 milliliters plain breadcrumbs; 2 eggs, beaten; 3 Tbsps herbs, chopped fine; 1 Tbsp olive oil; 237 milliliters onion, chopped; 340 grams tilapia fillet

Need a dairy free and pescatarian main course? Tilapia With Onion Crust could be an awesome recipe to try. One portion of this dish contains about 48g of protein, 17g of fat, and a total of 538 calories. This recipe covers 36% of your daily requirements of vitamins and minerals. This recipe serves 2. Head to the store and pick up olive oil, eggs, tilapia fillet, and a few other things to make it today. To use up the herbs you could follow this main course with the Mint Chocolate Chip Cupcakes as a dessert. From preparation to the plate, this recipe takes approximately 35 minutes.

Ingredients

Servings:

237milliliters

plain breadcrumbs 2

eggs, beaten 3Tbsps

herbs, chopped fine 1Tbsp

olive oil 237milliliters

onion, chopped 340grams

tilapia fillet

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Tilapia. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Santa Margherita Pinot Grigio. Reviewers quite like it with a 4.5 out of 5 star rating and a price of about 26 dollars per bottle.