Tilapia & Summer Vegetable Packet

Name: Tilapia & Summer Vegetable Packet
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 4
Cuisine: Global
Ingredients: 59 milliliters pitted and coarsely chopped black olives; 1 teaspoon capers, rinsed; 237 milliliters quartered cherry tomatoes or grape tomatoes; 12 green beans, trimmed and cut into 1-inch pieces; 1 teaspoons fresh ground pepper, divided; 2 Tbsps lemon juice; 1 Tbsp extra-virgin olive oil; 1 Tbsp chopped fresh oregano; 237 milliliters thinly sliced red onion; 1 teaspoons salt, divided; 237 milliliters diced summer squash; 454 grams tilapia fillet, cut into 4 equal servings

You can never have too many main course recipes, so give Tilapia & Summer Vegetable Packet a try. One portion of this dish contains approximately 24g of protein, 7g of fat, and a total of 175 calories. This recipe serves 4. This recipe covers 16% of your daily requirements of vitamins and minerals. It is perfect for The Fourth Of July. If you have olive oil, capers, tilapia fillet, and a few other ingredients on hand, you can make it. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. From preparation to the plate, this recipe takes approximately 35 minutes. It is a good option if you're following a gluten free, dairy free, and primal diet.

Ingredients

Servings:

59milliliters

pitted and coarsely chopped black olives 1teaspoon

capers, rinsed 237milliliters

quartered cherry tomatoes or grape tomatoes 12

green beans, trimmed and cut into 1-inch pieces 1teaspoons

fresh ground pepper, divided 2Tbsps

lemon juice 1Tbsp

extra-virgin olive oil 1Tbsp

chopped fresh oregano 237milliliters

thinly sliced red onion 1teaspoons

salt, divided 237milliliters

diced summer squash 454grams

tilapia fillet, cut into 4 equal servings

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Tilapia. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The St. Michael-Eppan Anger Pinot Grigio with a 4.3 out of 5 star rating seems like a good match. It costs about 23 dollars per bottle.