Tilapia Scaloppine

Name: Tilapia Scaloppine
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Global
Ingredients: 2 Tbsps butter; 2 Tbsps butter; 118 milliliters sliced fresh button mushrooms; 2 Tbsps drained capers; 2 Tbsps drained capers; 2 Tbsps extra virgin olive oil; 2 Tbsps extra virgin olive oil; 1 Tbsp minced garlic; 1 Tbsp minced garlic; 4 servings salt and ground black pepper to taste; 1 lemon, juiced; 454 grams tilapia fillets; 454 grams tilapia fillets; 118 milliliters white wine

Tilapia Scaloppine is a gluten free, primal, and pescatarian recipe with 4 servings. This recipe covers 25% of your daily requirements of vitamins and minerals. One serving contains 508 calories, 47g of protein, and 29g of fat. It works well as a main course. A mixture of salt and ground pepper, butter, tilapia fillets, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the extra virgin olive oil you could follow this main course with the Peach Crisp: Healthy Crisp for Breakfast as a dessert. From preparation to the plate, this recipe takes roughly 25 minutes.

Instructions

Heat olive oil with butter in a skillet over medium heat. Stir in the garlic.

Ingredients you will need

Olive Oil

Butter

Garlic

Equipment you will use

Frying Pan

Place fish fillets in the skillet; sprinkle the fish with salt and pepper, and cook for 90 seconds. Turn the fish; season with salt and pepper, and cook an additional 90 seconds.

Ingredients you will need

Salt And Pepper

Fish

Equipment you will use

Frying Pan

Add the mushrooms, capers, and wine. Cover, reduce heat, and simmer until the fish flakes easily with a fork and the wine is reduced by half, 6 to 7 minutes.

Ingredients you will need

Mushrooms

Capers

Fish

Wine

Remove the cover, pour in lemon juice, and cook for one minute.

Ingredients you will need

Lemon Juice

Equipment

Frying Pan

Ingredients

Servings:

2Tbsps

butter 2Tbsps

butter 118milliliters

sliced fresh button mushrooms 2Tbsps

drained capers 2Tbsps

extra virgin olive oil 2Tbsps

extra virgin olive oil 1Tbsp

minced garlic 1Tbsp

minced garlic 4servings

salt and ground black pepper to taste 1

lemon, juiced 454grams

tilapia fillets 454grams

tilapia fillets 118milliliters

white wine

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Tilapia. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Maysaran Arsheen Pinot Gris with a 4.5 out of 5 star rating seems like a good match. It costs about 18 dollars per bottle.