Tilapia Provencal

Name: Tilapia Provencal
Prep time: 26 min
Cook time: 26 min
Total time: 26 min
Yield: 30
Cuisine: Global
Ingredients: 59 milliliters pitted green olives, quartered; 1 teaspoon McCormick® Perfect Pinch® Italian Seasoning; 2 teaspoons McCormick® Perfect Pinch® Lemon & Pepper Seasoning; 1 Tbsp olive oil; 1 Tbsp olive oil; 59 milliliters finely chopped onion; 237 milliliters chopped seeded plum tomatoes; 1 Tbsp McCormick® Perfect Pinch® Mediterranean Herb Seasoning, divided; 454 grams tilapia fillets; 454 grams tilapia fillets; 1 Tbsp white wine; 1 Tbsp white wine

Tilapia Provencal is a gluten free, dairy free, and pescatarian recipe with 30 servings. This recipe covers 4% of your daily requirements of vitamins and minerals. One portion of this dish contains about 6g of protein, 2g of fat, and a total of 45 calories. Head to the store and pick up tilapia fillets, olives, olive oil, and a few other things to make it today. From preparation to the plate, this recipe takes about 26 minutes.

Instructions

Preheat oven to 400F.

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Oven

Place fish in single layer in 13x9-inch baking dish sprayed with no stick cooking spray.

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Cooking Spray

Fish

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Baking Pan

Mix seasonings in small bowl.

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Seasoning

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Bowl

Sprinkle fish with 2 teaspoons of the seasoning mixture.

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Seasoning

Fish

Mix tomatoes, olives, onion, oil, wine and remaining seasoning mixture in small bowl until well blended. Spoon evenly over fish.

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Seasoning

Tomato

Olives

Onion

Fish

Wine

Cooking Oil

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Bowl

Bake 18 to 20 minutes or until fish flakes easily with a fork.

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Fish

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Oven

Equipment

Oven

Baking Pan

Bowl

Ingredients

Servings:

59milliliters

pitted green olives, quartered 1teaspoon

McCormick® Perfect Pinch® Italian Seasoning 2teaspoons

McCormick® Perfect Pinch® Lemon & Pepper Seasoning 1Tbsp

olive oil 1Tbsp

olive oil 59milliliters

finely chopped onion 237milliliters

chopped seeded plum tomatoes 1Tbsp

McCormick® Perfect Pinch® Mediterranean Herb Seasoning, divided 454grams

tilapia fillets 454grams

tilapia fillets 1Tbsp

white wine 1Tbsp

white wine

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Tilapia. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Thrive Pinot Grigio with a 4.5 out of 5 star rating seems like a good match. It costs about 15 dollars per bottle.