Tilapia Italiano

Name: Tilapia Italiano
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 6
Cuisine: Global
Ingredients: 113 grams black olives (sliced ); 397 grams diced tomatoes; 59 milliliters extra virgin olive oil; 1 teaspoons fresh basil; 1 teaspoon thyme (fresh off the stem or granulated ); 2 garlic cloves (minced ); 6 slices lemon slices; 1 teaspoon fresh lemon juice; 1 teaspoon parsley; 6 fillets tilapia fillets; 118 milliliters vidalia onion (sweet, finely chopped )

Tilapian Italiano might be just the main course you are searching for. One portion of this dish contains around 36g of protein, 15g of fat, and a total of 300 calories. This recipe covers 21% of your daily requirements of vitamins and minerals. This recipe serves 6. A mixture of basil, lemon juice, tilapia, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is a good option if you're following a gluten free, dairy free, and primal diet. From preparation to the plate, this recipe takes around 20 minutes.

Ingredients

Servings:

113grams

black olives (sliced )397grams

diced tomatoes 59milliliters

extra virgin olive oil 1teaspoons

fresh basil 1teaspoon

thyme (fresh off the stem or granulated )2

garlic cloves (minced )6slices

lemon slices 1teaspoon

fresh lemon juice 1teaspoon

parsley 6fillets

tilapia fillets 118milliliters

vidalia onion (sweet, finely chopped )

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Tilapia. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Caposaldo Pinot Grigio. It has 4.5 out of 5 stars and a bottle costs about 10 dollars.