Tilapia

Name: Tilapia
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 4
Cuisine: Global
Ingredients: 227 grams baby spinach , rinsed and drained; 425 grams diced tomatoes with basil oregano and garlic; 1 small onion , chopped; 4 servings fresh grated parmesan cheese; 4 fillets tilapia fillets

Tilapia might be just the main course you are searching for. This recipe covers 40% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 339 calories, 49g of protein, and 11g of fat each. If you have tilapia, parmesan cheese, onion, and a few other ingredients on hand, you can make it. To use up the onion you could follow this main course with the Candy Corn Cupcakes as a dessert. It is a good option if you're following a gluten free, primal, and pescatarian diet. From preparation to the plate, this recipe takes about 35 minutes.

Ingredients

Servings:

227grams

baby spinach , rinsed and drained 425grams

diced tomatoes with basil oregano and garlic 1small

onion , chopped 4servings

fresh grated parmesan cheese 4fillets

tilapia fillets

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Tilapia. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Ziobaffan Organic Pinot Grigio. It has 4.6 out of 5 stars and a bottle costs about 17 dollars.