The Way to a Man's Heart

Name: The Way to a Man's Heart
Prep time: 1 h
Cook time: 1 h
Total time: 1 h
Yield: 8
Cuisine: Global
Ingredients: 2 Tbsps butter; 118 milliliters chopped button mushrooms; 227 grams crabmeat, flaked; 237 milliliters evaporated milk; 2 Tbsps all-purpose flour; 0 teaspoons ground white pepper; 454 grams halibut; 59 milliliters shredded Monterey Jack cheese; 59 milliliters minced onion; 59 milliliters minced red bell pepper; 0 teaspoons salt; 118 milliliters white wine

The Way to a Man's Heart requires roughly 1 hour from start to finish. Watching your figure? This pescatarian recipe has 181 calories, 19g of protein, and 7g of fat per serving. For $2.79 per serving, you get a main course that serves 8. A mixture of butter, evaporated milk, bell pepper, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the flour you could follow this main course with the Apple Tart with Caramel Sauce as a dessert.

Instructions

Preheat oven to 350 degrees F (175 degrees C). Butter 8 small ovenproof ramekins.

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Butter

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Ramekin

Oven

Cut fish into 8 pieces, and arrange in a shallow 9x13 inch baking dish.

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Fish

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Baking Pan

Pour wine over fish, and sprinkle with 1/8 teaspoon ground white pepper.

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Ground White Pepper

Fish

Wine

Bake in preheated oven for 20 minutes, or until fish flakes easily; keep oven on for final step.

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Fish

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Oven

Melt 2 tablespoons butter in a large saucepan over medium heat.

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Butter

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Sauce Pan

Saute mushrooms, onion and red bell pepper until tender; remove from heat and set aside.

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Red Pepper

Mushrooms

Onion

Melt remaining 2 tablespoons butter in the saucepan over low heat.

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Butter

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Sauce Pan

Mix in flour, and cook for 1 minute, stirring constantly until smooth. Gradually add milk and increase heat to medium; stir constantly until mixture is thick and bubbly.

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All Purpose Flour