The Secret Ingredient (pastis): Pastis-glazed Fish With Fennel

Name: The Secret Ingredient (pastis): Pastis-glazed Fish With Fennel
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 3
Cuisine: Global
Ingredients: 2 Tbsps dill, chopped; 1 fennel, thinly sliced; 2 Tbsps fennel fronds, chopped; 1 Zest and juice of lemon; 59 milliliters olive oil, plus extra for drizzling; 340 grams filets of Chilean sea bass (preferably from a sustainable source); 118 milliliters sugar; 118 milliliters water; 118 milliliters pastis

Need a gluten free, dairy free, and pescatarian main course? The Secret Ingredient (pastis): Pastis-glazed Fish With Fennel could be a tremendous recipe to try. One serving contains 428 calories, 21g of protein, and 21g of fat. This recipe covers 16% of your daily requirements of vitamins and minerals. This recipe serves 3. If you have filets of chilean sea bass, sugar, fennel fronds, and a few other ingredients on hand, you can make it. To use up the sugar you could follow this main course with the Whole Wheat Refined Sugar Free Sugar Cookies as a dessert. From preparation to the plate, this recipe takes approximately 20 minutes.

Ingredients

Servings:

2Tbsps

dill, chopped 1

fennel, thinly sliced 2Tbsps

fennel fronds, chopped 1

Zest and juice of lemon 59milliliters

olive oil, plus extra for drizzling 340grams

filets of Chilean sea bass (preferably from a sustainable source)118milliliters

sugar 118milliliters

water 118milliliters

pastis

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Thrive Pinot Grigio. Reviewers quite like it with a 4.5 out of 5 star rating and a price of about 15 dollars per bottle.