The Art of Eating's Sautéed Chicken with Tomatoes and Olives
Need a dairy free main course? The Art of Eating's Sautéed Chicken with Tomatoes and Olives could be a spectacular recipe to try. This recipe makes 4 servings with 1322 calories, 91g of protein, and 94g of fat each. This recipe covers 40% of your daily requirements of vitamins and minerals. Head to the store and pick up wine, onions, thyme leaves, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes around 1 hour and 15 minutes.
Instructions
1
Put the lardons into a pan of cold water, bring them to a boil, drain, and rinse in cold water. In a large, heavy pot, sauté the lardons in 2 tablespoons of olive oil until their edges just begin to crisp and they render some of their fat; remove them to a paper towel to drain.
Ingredients you will need
Olive Oil
Water
Equipment you will use
Paper Towels
Frying Pan
Pot
2
Salt and pepper the chicken, and coat the pieces lightly with flour. sauté the chicken in the fat from the lardons, turning, until the pieces are golden on all sides.
Ingredients you will need
Salt And Pepper
Whole Chicken
All Purpose Flour
3
Remove the chicken to a warm plate.
Ingredients you will need
Whole Chicken
4
Over low heat, cook the onions in the same fat, adding more oil if needed, stirring until they are translucent but not colored.
Ingredients you will need
Onion
Cooking Oil
5
Add the wine, raise the heat, and stir to deglaze the pan.
Ingredients you will need
Wine
Equipment you will use
Frying Pan
6
Add the garlic and thyme and cook briefly to reduce the amount of liquid by about half.
Ingredients you will need
Garlic
Thyme
7
Add the tomatoes and bay leaves, and simmer until the liquid is reduced again by about one-third, depending on how juicy the tomatoes are, to a strong but not intense flavor.
Ingredients you will need
Bay Leaves
Tomato
8
Return the chicken to the pot, and cook over medium-low heat, covered, until the chicken is done—perhaps 20 minutes, according to how thoroughly you sautéed it beforehand. During the last few minutes of cooking, add the sautéed lardons and the olives.
Ingredients you will need
Whole Chicken
Olives
Equipment you will use
Pot
9
Remove the bay leaves. Taste and season as needed with salt and pepper.
Ingredients you will need
Salt And Pepper
Bay Leaves
10
Sprinkle with chopped parsley. Warn everyone that the olives have pits.