Thai Turkey Burgers with Crispy Kale

Thai Turkey Burgers with Crispy Kale
Thai Turkey Burgers with Crispy Kale might be just the American recipe you are searching for. One portion of this dish contains roughly 31g of protein, 17g of fat, and If you have ginger root, chile, buns, and a few other ingredients on hand, you can make it. To use up the fresh ginger root you could follow this main course with the Flourless almond ginger cookies as a dessert. It is a good option if you're following a dairy free diet. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

1
To make the crispy kale, put the kale into a large bowl and toss with the lemon zest, olive oil, and a little sea salt. Arrange in a single layer on 1 or 2 baking sheets.
Ingredients you will need
Lemon ZestLemon Zest
Olive OilOlive Oil
Sea SaltSea Salt
KaleKale
Equipment you will use
Baking SheetBaking Sheet
BowlBowl
2
Place in a preheated oven, at 400°F, for 15–20 minutes, turning halfway through cooking time, until crunchy and crisp.
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OvenOven
3
Sprinkle with a little more salt or some sesame seeds, if desired.
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Sesame SeedsSesame Seeds
SaltSalt
4
Meanwhile, put the turkey into a large bowl with the onions, ginger, garlic, lemongrass, chile, and cilantro.
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Lemon GrassLemon Grass
CilantroCilantro
GarlicGarlic
GingerGinger
OnionOnion
Whole TurkeyWhole Turkey
Chili PepperChili Pepper
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BowlBowl
5
Mix well, then season to taste and stir in the egg.
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EggEgg
6
Use your hands to shape the mixture into 4 large balls, then press them firmly into patty shapes.
7
Place under a preheated hot broiler and cook for 5 minutes on each side, or until golden and cooked through.
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BroilerBroiler
8
Serve in warm whole-wheat buns with crispy kale on the side.
Ingredients you will need
Whole Wheat RollsWhole Wheat Rolls
KaleKale
9
Eat Yourself Happy by Gill Paul, Hamlyn 2013, Photo Will Heap.
DifficultyHard
Ready In45 m.
Servings4
Health Score53
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