Thai-style chicken & sweet potato parcels

Name: Thai-style chicken & sweet potato parcels
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 1
Cuisine: Global
Ingredients: 25 grams creamed coconut (from a block); 2 teaspoons soft brown sugar; 1 teaspoon fish sauce; 2 teaspoons Thai green curry paste; 1 sweet potato, peeled and cut into small cubes; 1 small red pepper, deseeded and cut into small cubes; 1 skinless chicken breast; 1 handful coriander leaves and 3 lime wedges, to serve

Thai-style chicken & sweet potato parcels might be just the main course you are searching for. This recipe covers 39% of your daily requirements of vitamins and minerals. This recipe makes 1 servings with 546 calories, 52g of protein, and 24g of fat each. If you have creamed coconut, chicken breast, bell pepper, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free and dairy free diet. From preparation to the plate, this recipe takes approximately 40 minutes.

Instructions

Heat oven to 200C/180C fan/gas

Equipment you will use

Oven

Dissolve the creamed coconut with 3 tbsp boiling water and mix to a smooth paste. Stir in the sugar, fish sauce and curry paste.

Ingredients you will need

Creamed Coconut

Curry Paste

Fish Sauce

Sugar

Water

Place a large piece of baking parchment on a baking sheet. Arrange the sweet potato and pepper in the middle of the paper, clearing a space in the centre.

Ingredients you will need

Sweet Potato

Pepper

Equipment you will use

Baking Sheet

Lay the chicken breast in the space and pour over the sauce. Fold over the top edges of the parchment to form a seal and scrunch up the ends like a sweet wrapper.

Ingredients you will need

Chicken Breast

Sauce

Cook in the oven for 25-30 mins or until the chicken is cooked through and the vegetables are tender. Sit the parcel on a dinner plate or shallow bowl and carefully open.

Ingredients you will need

Vegetable