Teriyaki Pork and Pineapple
Need a gluten free and dairy free main course? Teriyaki Pork and Pineapple could be an excellent recipe to try. One portion of this dish contains roughly 25g of protein, 2g of fat, and a total of 216 calories. This recipe serves 4. A mixture of onion, soy sauce, pineapple, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the pineapple you could follow this main course with the Pineapple Cupcakes as a dessert. From preparation to the plate, this recipe takes about 45 minutes.
Instructions
Combine first 3 ingredients in a small saucepan; bring to a boil over medium-high heat. Cook until reduced to 2/3 cup (about 10 minutes).
Remove from heat; cool completely.
Combine cooled marinade and pork in a medium bowl. Cover and marinate in refrigerator 2 hours.
Prepare grill to medium-high heat.
Remove pork from bowl with a slotted spoon, reserving marinade.
Place marinade in a small saucepan; bring to a boil. Reduce heat, and simmer 5 minutes. Cool slightly.
Thread 2 pork cubes, 2 red onion pieces, and 2 pineapple cubes alternately onto each of 12 (8-inch) skewers. Lightly coat kebabs with cooking spray.
Place kebabs on a grill rack coated with cooking spray; grill 3 minutes on each side or until done, basting frequently with marinade.