Tender Lamb Brochettes with Thyme and Haricots Verts

Name: Tender Lamb Brochettes with Thyme and Haricots Verts
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 2
Cuisine: Global
Ingredients: 2 Tbsps fresh thyme leaves; 312 grams haricots verts, trimmed; 2 servings Kosher salt and freshly ground black pepper; 454 grams lamb loin, cut into 1-inch discs; 237 milliliters low sodium homemade or store-bought beef broth; 1 Tbsp olive oil; 4 teaspoons cold unsalted butter

Tender Lamb Brochettes with Thyme and Haricots Verts is a gluten free, primal, and fodmap friendly main course. This recipe makes 2 servings with 521 calories, 53g of protein, and 29g of fat each. This recipe covers 36% of your daily requirements of vitamins and minerals. If you have thyme leaves, haricots verts, olive oil, and a few other ingredients on hand, you can make it. To use up the kosher salt you could follow this main course with the Low Fat Crumbs Cake (Kosher-Dairy) as a dessert. From preparation to the plate, this recipe takes about 10 minutes.

Instructions

Bring a stockpot of water to a boil. Skewer the lamb onto the bamboo skewers, leaving a little space between each piece of lamb, and season with salt and pepper.

Ingredients you will need

Salt And Pepper

Water

Lamb

Equipment you will use

Pot

Skewers

Heat olive oil in a large skillet over high heat until shimmering.

Ingredients you will need

Olive Oil

Equipment you will use

Frying Pan

Add lamb and cook, turning occasionally, until center of largest pieces register 125 to 130°F on an instant read thermometer and lamb is well browned on all sides, about 3 minutes total.

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Lamb

Equipment you will use

Kitchen Thermometer

Transfer to a large plate and tent with aluminum foil.

Equipment you will use

Aluminum Foil

Let rest for 10 minutes.

Meanwhile, add beef stock and thyme to hot skillet, using a wooden spoon to scrape browned bits off bottom of pan. Allow to come to a boil, then remove from heat and whisk in 1 tablespoon of cold butter. Set aside.

Ingredients you will need

Beef Stock