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Tempeh and Broccolini Stir-Fry

Tempeh and Broccolini Stir-Fry
Tempeh and Broccolini Stir-Fry is a gluten free and dairy free recipe with 4 servings. This recipe covers 20% of your daily requirements of vitamins and minerals. One serving contains 409 calories, 19g of protein, and 16g of fat. It works best as a main course, and is done in about 30 minutes. Head to the store and pick up tempeh, diagonally cut snow peas, rice vinegar, and a few other things to make it today. To use up the canolan oil you could follow this main course with the Cherry-Apricot Turnovers as a dessert.

Instructions

1
Cook Broccolini in boiling water for 2 minutes or until crisp-tender.
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BroccoliniBroccolini
WaterWater
2
Drain and plunge Broccolini into ice water; drain. Squeeze dry.
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BroccoliniBroccolini
WaterWater
3
Cut into 1-inch pieces.
4
Combine 3 tablespoons green onions and the next 5 ingredients (through red pepper) in a bowl.
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Green OnionsGreen Onions
Red PepperRed Pepper
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BowlBowl
5
Heat a large, heavy skillet or wok over medium-high heat.
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Frying PanFrying Pan
WokWok
6
Add 1 tablespoon oil to pan; swirl to coat.
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Cooking OilCooking Oil
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Frying PanFrying Pan
7
Add tempeh; stir-fry for 5 minutes or until golden brown on all sides.
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TempehTempeh
8
Remove tempeh from pan; keep warm.
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TempehTempeh
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Frying PanFrying Pan
9
Add remaining 2 teaspoons oil to pan; swirl to coat.
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Cooking OilCooking Oil
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Frying PanFrying Pan
10
Add Broccolini and snow peas; stir-fry 2 minutes, stirring occasionally.
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BroccoliniBroccolini
Snow PeasSnow Peas
11
Add tempeh and vinegar mixture to pan; bring to a boil. Divide rice evenly among 4 bowls; top with tempeh mixture.
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VinegarVinegar
TempehTempeh
RiceRice
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BowlBowl
Frying PanFrying Pan
12
Sprinkle with remaining 3 tablespoons green onions and peanuts.
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Green OnionsGreen Onions
PeanutsPeanuts
DifficultyMedium
Ready In30 m.
Servings4
Health Score19
Dairy FreeGluten Free
DietsGluten FreeDairy Free
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