Tandoori-Spiced Chicken

Name: Tandoori-Spiced Chicken
Prep time: 2 h 21 min
Cook time: 2 h 21 min
Total time: 2 h 21 min
Yield: 4
Cuisine: Global
Ingredients: 1 Tbsp canola oil; 1 Tbsp grated peeled fresh ginger; 3 garlic cloves, minced; 1 teaspoon ground cumin; 1 teaspoons ground red pepper; 0 teaspoons ground turmeric; 2 Tbsps grated onion; 355 milliliters plain 2% reduced-fat Greek yogurt; 1 teaspoons salt; 680 grams skinless, boneless chicken breast halves

Tandoori-Spiced Chicken is a gluten free recipe with 4 servings. One serving contains 279 calories, 44g of protein, and 8g of fat. This recipe covers 22% of your daily requirements of vitamins and minerals. It works best as a main course, and is done in about 2 hours and 21 minutes. If you have ground pepper, onion, ground turmeric, and a few other ingredients on hand, you can make it. To use up the fresh ginger you could follow this main course with the Fresh Ginger Cookies as a dessert.