Tandoori Chicken Thighs

Name: Tandoori Chicken Thighs
Prep time: 2 h 35 min
Cook time: 2 h 35 min
Total time: 2 h 35 min
Yield: 4
Cuisine: Indian, Asian
Ingredients: 1 Tbsp canola oil; 2 Tbsps grated peeled fresh ginger; 5 garlic cloves, minced; 1 Tbsp ground cumin; 1 teaspoon ground red pepper; 1 teaspoons ground turmeric; 1 teaspoons kosher salt; 59 milliliters grated onion; 237 milliliters plain 2% reduced-fat Greek yogurt; 8 skinless, boneless chicken thighs

Tandoori Chicken Thighs is a gluten free recipe with 4 servings. One serving contains 349 calories, 49g of protein, and 13g of fat. This recipe covers 24% of your daily requirements of vitamins and minerals. If you have canolan oil, ginger, onion, and a few other ingredients on hand, you can make it. To use up the plain greek yogurt you could follow this main course with the Meyer Lemon-Greek Yogurt Pound Cake with White Chocolate-Greek Yogurt Topping as a dessert. It works well as a rather cheap main course. From preparation to the plate, this recipe takes about 2 hours and 35 minutes.

Instructions

Combine first 7 ingredients in a bowl, stirring well. Scrape the yogurt mixture into a large zip-top plastic bag.

Ingredients you will need

Yogurt

Equipment you will use

Ziploc Bags

Bowl

Add the chicken to yogurt mixture in bag; seal. Marinate in refrigerator for 2 hours.

Ingredients you will need

Whole Chicken

Yogurt

Remove chicken from bag; discard marinade.

Ingredients you will need

Marinade

Whole Chicken

Sprinkle both sides of chicken evenly with salt.

Ingredients you will need

Whole Chicken

Salt

Preheat grill to medium-high heat.

Equipment you will use

Grill

Brush grill rack with oil. Arrange chicken on grill rack. Grill 6 minutes on each side or until done.

Ingredients you will need

Whole Chicken

Cooking Oil

Equipment you will use

Grill

Equipment

Ziploc Bags

Bowl

Grill

Ingredients

Servings:

1Tbsp

canola oil 2Tbsps

grated peeled fresh ginger 5

garlic cloves, minced 1Tbsp

ground cumin 1teaspoon

ground red pepper 1teaspoons

ground turmeric 1teaspoons

kosher salt 59milliliters

grated onion 237milliliters

plain 2% reduced-fat Greek yogurt 8

skinless, boneless chicken thighs

Recommended wine: Chenin Blanc, Gewurztraminer, Riesling

Asian can be paired with Chenin Blanc, Gewurztraminer, and Riesling. The best wine for Asian food depends on the cuisine and dish - of course - but these acidic whites pair with a number of traditional meals, spicy or not. You could try Dry Creek Vineyard Dry Chenin Blanc, Wine. Reviewers quite like it with a 5 out of 5 star rating and a price of about 15 dollars per bottle.