Tamale Pie II
Tamale Pie II might be just the main course you are searching for. This gluten free recipe serves 12. One portion of this dish contains roughly 21g of protein, 8g of fat, and a total of 232 calories. Head to the store and pick up cornmeal, onion, ground beef, and a few other things to make it today. To use up the water you could follow this main course with the Watermelon-Peach Slushies as a dessert. From preparation to the plate, this recipe takes around 45 minutes.
Instructions
Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 2 quart casserole dish.
In a saucepan, bring water to boil and add the 1/2 teaspoon salt. Slowly add the cornmeal and cook over low heat for about 5 minutes, stirring constantly.
Pour 2/3 of the hot cornmeal mush into a 2 quart casserole dish. Using the spoon, bring it up the sides as far as it will reach. If mush is too thick to spread, add a little boiling water.
In a large frying pan, cook, but don't brown, the ground beef, breaking it up into crumbs as it cooks.
Add onion and green pepper and cook 5 minutes longer.
Add corn (with its liquid), chili powder, salt and tomato sauce, heat until very hot and pour mixture into the casserole dish lined with cornmeal mush.
Spoon remaining cornmeal mush over top. Again, it should be thin enough to spread, but certainly not watery.
Top with grated cheese and bake at 350 degrees F (175 degrees C) for 35 to 40 minutes, or until cheese is melted and browned.