Tabouli

Tabouli
You can never have too many side dish recipes, so give Tabouli a try. One portion of this dish contains roughly 3g of protein, 6g of fat, and a total of 133 calories. This recipe covers 10% of your daily requirements of vitamins and minerals. This recipe serves 8. Head to the store and pick up cracked wheat, cucumbers, sea salt, and a few other things to make it today. From preparation to the plate, this recipe takes around 30 minutes. It is a good option if you're following a vegan diet.

Instructions

1
In a large mixing bowl, pour the water over the cracked wheat and cover, let stand about 20 minutes until wheat is tender and water is absorbed.
Ingredients you will need
Cracked WheatCracked Wheat
WaterWater
WheatWheat
Equipment you will use
Mixing BowlMixing Bowl
2
Add the chopped herbs and vegetables and toss with the mix.
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VegetableVegetable
HerbsHerbs
3
Combine the oil, lemon juice, and salt in a separate bowl.
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Lemon JuiceLemon Juice
SaltSalt
Cooking OilCooking Oil
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BowlBowl
4
Add to wheat mixture and mix well. Chill.
Ingredients you will need
WheatWheat
5
Serve and enjoy.
DifficultyMedium
Ready In30 m.
Servings8
Health Score32
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