Tabbouleh Burgers

Name: Tabbouleh Burgers
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Middle Eastern
Ingredients: 177 milliliters uncooked bulgur; 425 grams chickpeas (garbanzo beans), drained; 237 milliliters chopped seeded peeled cucumber; 2 larges egg whites, lightly beaten; 2 Tbsps all-purpose flour; 1 Tbsp chopped fresh dill; 59 milliliters chopped fresh parsley; 2 garlic cloves, minced; 59 milliliters finely chopped green onions; 2 teaspoons ground coriander; 2 teaspoons ground cumin; 0 teaspoons ground red pepper; 255 grams hamburger buns; 2 Tbsps fresh lemon juice; 118 milliliters plain low-fat yogurt; 4 teaspoons olive oil, divided; 2 Tbsps chopped pistachios; 1 Tbsp rice vinegar; 0 teaspoons salt; 0 teaspoons salt; 118 milliliters boiling water

Tabbouleh Burgers is a vegetarian recipe with 6 servings. One serving contains 316 calories, 13g of protein, and 8g of fat. This recipe covers 18% of your daily requirements of vitamins and minerals. If you have hamburger buns, rice vinegar, yogurt, and a few other ingredients on hand, you can make it. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. It works well as an affordable main course. This recipe is typical of middl eastern cuisine. From preparation to the plate, this recipe takes approximately 45 minutes.