Swordfish With Olive, Pine Nut, And Parsley Relish

Name: Swordfish With Olive, Pine Nut, And Parsley Relish
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 1
Cuisine: Global
Ingredients: 79 milliliters dry white wine; 2 larges garlic cloves, minced; 118 milliliters pitted brine-cured green olives, quartered lengthwise; 2 Tbsps extra-virgin olive oil, divided; 118 milliliters chopped fresh Italian parsley; 3 Tbsps pine nuts, toasted; 1 teaspoons dried crushed red pepper; 296 milliliters thinly sliced shallots; 567 grams swordfish steaks

Swordfish With Olive, Pine Nut, And Parsley Relish might be just the main course you are searching for. This recipe covers 61% of your daily requirements of vitamins and minerals. One portion of this dish contains about 118g of protein, 97g of fat, and a total of 1459 calories. This recipe serves 1. If you have shallots, garlic cloves, olive oil, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, dairy free, and primal diet. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

Sprinkle fish with 1/2 teaspoon red pepper, salt, and pepper.

Ingredients you will need

Red Pepper

Pepper

Fish

Salt

Heat 1 tablespoon oil in large nonstick skillet over medium-high heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Add fish; cook until opaque in center, 4 to 5 minutes per side.

Ingredients you will need

Fish

Transfer to platter; cover.

Add 1 tablespoon oil and shallots to skillet; saut over medium heat until golden, 3 to 4 minutes.

Ingredients you will need

Shallot

Cooking Oil

Equipment you will use

Frying Pan

Add 1/8 teaspoon red pepper, garlic, and olives; saut 1 minute.

Ingredients you will need

Red Pepper

Garlic

Olives

Add pine nuts, parsley, and wine; boil until most of liquid is gone, 30 seconds. Season with salt and pepper. Spoon over fish.

Ingredients you will need

Salt And Pepper

Pine Nuts

Parsley

Fish

Wine

Equipment

Frying Pan

Ingredients

Servings:

79milliliters

dry white wine 2larges

garlic cloves, minced 118milliliters

pitted brine-cured green olives, quartered lengthwise 2Tbsps

extra-virgin olive oil, divided 118milliliters

chopped fresh Italian parsley 3Tbsps

pine nuts, toasted 1teaspoons

dried crushed red pepper 296milliliters

thinly sliced shallots 567grams

swordfish steaks

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Caposaldo Pinot Grigio. Reviewers quite like it with a 4.5 out of 5 star rating and a price of about 10 dollars per bottle.