Swordfish Involtini Sicilian-Style

Swordfish Involtini Sicilian-Style
Swordfish Involtini Sicilian-Style requires around 1 hour from start to finish. This recipe serves 6. One portion of this dish contains about 51g of protein, 57g of fat, and a total of 815 calories. This recipe covers 45% of your daily requirements of vitamins and minerals. 1 person found this recipe to be yummy and satisfying. If you have pepper, swordfish steak, extra virgin olive oil, and a few other ingredients on hand, you can make it. To use up the kosher salt you could follow this main course with the Low Fat Crumbs Cake (Kosher-Dairy) as a dessert. It works well as a main course. It is a good option if you're following a dairy free diet. If you like this recipe, you might also like recipes such as Swordfish, Sicilian Style, Sicilian-style Swordfish, and Swordfish Sicilian-Style.

Instructions

1
In a medium bowl, combine the tomatoes, olives, capers, currants, pine nuts, pepper flakes, and olive oil and stir gently to mix. Set aside (dont refrigerate).
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Olive OilOlive Oil
Pine NutsPine Nuts
CurrantsCurrants
TomatoTomato
CapersCapers
OlivesOlives
PepperPepper
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BowlBowl
2
Grate the zest from the oranges; set aside. Using a sharp paring knife or serrated knife, cut off the top and bottom of 1 orange to expose the flesh (reserve the other orange for another use). Stand it upright on a work surface and slice off the skin and bitter white pith, working from top to bottom and following the natural curve of the fruit, then trim away any remaining pith. To remove the segments, carefully cut each one away from the membranes, sliding the knife down either side to release it. Set aside in a small bowl.
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OrangeOrange
FruitFruit
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Serrated KnifeSerrated Knife
KnifeKnife
BowlBowl
3
In a small bowl, combine the bread crumbs, parsley, reserved orange zest, 2 tablespoons of the olive oil, teaspoon salt, and pepper to taste, mixing well with your hands or a fork.
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BreadcrumbsBreadcrumbs
Orange ZestOrange Zest
Olive OilOlive Oil
ParsleyParsley
PepperPepper
SaltSalt
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BowlBowl
4
Cut twelve 9-inch-long pieces of kitchen twine. Season each slice of swordfish with salt and pepper.
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Salt And PepperSalt And Pepper
SwordfishSwordfish
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Kitchen TwineKitchen Twine
5
Layout on a work surface and divide the bread crumb mixture among the slices, spreading it evenly. Starting from a narrow end, carefully roll each one up like a jelly roll and tie with 2 pieces of twine.
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BreadBread
JellyJelly
RollRoll
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Kitchen TwineKitchen Twine
6
Place on a plate and refrigerate for 20 to 30 minutes.
7
Preheat a gas grill or prepare a fire in a charcoal grill.
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GrillGrill
8
Brush the swordfish rolls all over with the remaining 2 tablespoons olive oil and season again with salt and pepper.
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Salt And PepperSalt And Pepper
Olive OilOlive Oil
SwordfishSwordfish
RollRoll
9
Place on the hottest part of the grill and cook for 2 minutes. Gently turn over 90 degrees with tongs and cook for 1 minute, then repeat twice to cook on all sides.
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GrillGrill
TongsTongs
10
To serve, season the tomato salad with a little salt and spread out on a platter.
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SpreadSpread
TomatoTomato
SaltSalt
11
Place the involtini on the tomatoes, and garnish with the orange segments.
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Orange SlicesOrange Slices
TomatoTomato
12
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DifficultyExpert
Ready In1 h
Servings6
Health Score93
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