Swordfish Balls and Red Gravy

Swordfish Balls and Red Gravy
Swordfish Balls and Red Gravy is a pescatarian sauce. This recipe covers 20% of your daily requirements of vitamins and minerals. One portion of this dish contains about 19g of protein, 14g of fat, and a total of 415 calories. This recipe serves 12. If you have pecorino romano cheese, garlic, garlic, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 3 hours and 10 minutes.

Instructions

1
Remove the skin from the swordfish and cut into chunks.
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SwordfishSwordfish
2
Place the chunks in a food processor and pulse until the texture resembles ground beef.
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Ground BeefGround Beef
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Food ProcessorFood Processor
3
Place in a large bowl and add the breadcrumbs, parsley, cheese, garlic, egg and some salt and pepper.
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Salt And PepperSalt And Pepper
BreadcrumbsBreadcrumbs
ParsleyParsley
CheeseCheese
GarlicGarlic
EggEgg
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4
Mix well. Cover the bowl and place in the refrigerator for 2 hours.
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BowlBowl
1
Heat the olive oil in a large pot over medium heat.
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Olive OilOlive Oil
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2
Add the garlic and onions and saute until softened, about 5 minutes.
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GarlicGarlic
OnionOnion
3
Add the capers, olives and tomato paste and saute for 2 to 3 minutes.
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Tomato PasteTomato Paste
CapersCapers
OlivesOlives
4
Add the crushed tomatoes, fresh basil and salt and pepper to taste.
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Fresh BasilFresh Basil
5
Let simmer on low for 30 minutes.
6
Remove the swordfish mixture from the refrigerator.
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SwordfishSwordfish
7
Heat the olive oil in a large frying pan over medium heat. Form the mixture into balls a little smaller than a tennis ball. You should get about 12 balls.
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8
Place into the frying pan and fry to golden brown on each side, 3 to 4 minutes per side.
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9
Remove and add these balls to your gravy. Simmer for another 30 minutes.
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GravyGravy
10
Serve the swordfish balls and gravy over your favorite pasta.
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SwordfishSwordfish
GravyGravy
PastaPasta

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish can be paired with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Maysaran Arsheen Pinot Gris. Reviewers quite like it with a 4.5 out of 5 star rating and a price of about 18 dollars per bottle.
Maysara Arsheen Pinot Gris
Maysara Arsheen Pinot Gris
A bright expression of fruit right up front, greeting your palate with notes of cut grass on a warm day. The wine is anchored by crisp acidity, but not so much as to overpower a fleeting tease of sweetness that leaves you smiling. Arsheen has a smart, refreshing character that will bestow clarity to a range of preparations of fish, fowl, and pork.
DifficultyExpert
Ready In3 hrs, 10 m.
Servings12
Health Score19
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