Sweetcorn fritters with slow-cooked tomatoes

Name: Sweetcorn fritters with slow-cooked tomatoes
Prep time: 1 h 10 min
Cook time: 1 h 10 min
Total time: 1 h 10 min
Yield: 4
Cuisine: Global
Ingredients: 6 larges ripe plum tomatoes, halved; 1 pinch pinch of sugar; 1 serving avocado cream, (see bottom of page) to serve; 450 grams sweetcorn - use fresh, frozen (defrosted) or canned (drained); 175 grams plain flour; 1 teaspoon baking powder; 2 eggs and 2 yolks, beaten; 125 milliliters milk; 25 grams butter, melted; 2 spring onions, finely chopped; 1 red chilli, deseeded and finely diced; 1 juice lime; 25 grams feta cheese, crumbled; 1 Tbsp each chopped basil and parsley; 1 serving olive oil, for frying; 200 grams black olives, stoned and chopped; 4 large handfuls rocket; 1 serving drizzle olive oil; 1 Tbsp lime juice

Sweetcorn fritters with slow-cooked tomatoes is a lacto ovo vegetarian recipe with 4 servings. One serving contains 526 calories, 14g of protein, and 25g of fat. This recipe covers 25% of your daily requirements of vitamins and minerals. This recipe from BBC Good Food requires rocket, baking powder, juice of lime, and butter. From preparation to the plate, this recipe takes roughly 1 hour and 10 minutes. It works well as a budget friendly main course.

Instructions

Heat oven to 150C/130C fan/gas

Equipment you will use

Oven

Season the tomatoes, add a pinch of sugar and roast for about 40 mins. This will concentrate all their natural sweetness and flavour.

Ingredients you will need

Tomato

Sugar

If using fresh corn, peel away the husks, cut the kernels off with a knife, then cook in boiling water for 4-5 mins.

Ingredients you will need

Fresh Corn

Water

Equipment you will use

Knife

Drain. Sift the flour and baking powder into a bowl, making a well in the centre.

Ingredients you will need

Baking Powder

All Purpose Flour

Equipment you will use

Bowl

Add the eggs, yolks and half the milk. Beat until smooth, then gradually whisk in the remaining milk and butter. Fold in the corn, spring onions, chilli, lime juice, feta and herbs. Season, bearing in mind the feta is a little salty.

Ingredients you will need

Spring Onions

Lime Juice

Butter

Chili Pepper

Herbs

Egg Yolk

Corn

Egg

Feta Cheese

Milk

Equipment you will use

Whisk

Heat and lightly oil a heavy-based frying pan. Drop 2-3 heaped tbsp of the mixture into the pan and fry over a medium heat for about 3 mins each side, or until golden brown and cooked through.

Ingredients you will need

Cooking Oil