Sweet, Spicy Stir Fry with Chicken & Broccoli

Name: Sweet, Spicy Stir Fry with Chicken & Broccoli
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoons black pepper; 710 milliliters broccoli florets; 30 milliliters chicken stock; 1 Tbsp chile paste; 0 teaspoons crushed red pepper; 4 cloves garlic, thinly sliced; 59 milliliters sliced green onions; 1 teaspoons ground ginger; 1 Tbsp hoisin sauce; 1 Tbsp low sodium soy sauce; 1 Tbsp olive oil; 1 teaspoons salt; 2 skinless, boneless chicken breast halves - cut into 1 inch strips

Sweet, Spicy Stir Fry with Chicken & Broccoli requires about 30 minutes from start to finish. This gluten free and dairy free recipe serves 4. One portion of this dish contains about 15g of protein, 6g of fat, and a total of 145 calories. Head to the store and pick up green onions, hoisin sauce, garlic, and a few other things to make it today. To use up the ground ginger you could follow this main course with the Ginger Cake with Crystallized Ginger Frosting as a dessert. It works well as a main course.

Instructions

Place broccoli in a steamer over 1 inch of boiling water, and cover. Cook until tender but still firm, about 5 minutes.

Ingredients you will need

Broccoli

Water

Heat the oil in a skillet over medium heat, and saute the chicken, green onions, and garlic until the chicken is no longer pink and juices run clear.

Ingredients you will need

Green Onions

Whole Chicken

Garlic

Cooking Oil

Equipment you will use

Frying Pan

Stir the hoisin sauce, chile paste, and soy sauce into the skillet. Season with ginger, red pepper, salt, and black pepper. Stir in the chicken stock and simmer about 2 minutes.

Ingredients you will need

Chicken Stock