Sweet Spicy Pumpkin Seeds

Name: Sweet Spicy Pumpkin Seeds
Prep time: 1 h 15 min
Cook time: 1 h 15 min
Total time: 1 h 15 min
Yield: 4
Cuisine: Global
Ingredients: 0 teaspoons chili powder; 0 teaspoons ground cinnamon; 1 Tbsp olive oil; 237 milliliters raw cleaned whole pumpkin seeds; 1 Tbsp white sugar

Need a gluten free, fodmap friendly, and vegan side dish? Sweet Spicy Pumpkin Seeds could be a spectacular recipe to try. This recipe serves 4. One serving contains 132 calories, 5g of protein, and 11g of fat. This recipe covers 6% of your daily requirements of vitamins and minerals. If you have chili powder, pumpkin seeds, olive oil, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 1 hour and 15 minutes.

Instructions

Preheat oven to 250 degrees F (120 degrees C).

Equipment you will use

Oven

Place the pumpkin seeds on a cookie sheet, and spread them out into a single layer. Roast until brown and crisp, about 45 minutes. Set the seeds aside in a large bowl.

Ingredients you will need

Pumpkin Seeds

Spread

Seeds

Equipment you will use

Baking Sheet

Bowl

Place the cinnamon, chili powder, and 1 teaspoon of sugar in a bowl, and set aside.

Ingredients you will need

Chili Powder

Cinnamon

Sugar

Equipment you will use

Bowl

Place olive oil and 1 tablespoon of sugar in a heavy saucepan over medium-low heat, and heat and stir with a wooden spoon until the sugar turns a light golden brown color. Watch it carefully to avoid burning.

Ingredients you will need

Olive Oil