Sweet Potato Pudding

Name: Sweet Potato Pudding
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 6
Cuisine: Global
Ingredients: 2 Tbsps chopped crystallized ginger; 2 larges eggs; 0 teaspoons ground allspice; 1 teaspoons ground cinnamon; 59 milliliters honey, divided; 59 milliliters 1% low-fat milk; 59 milliliters plain low-fat Greek-style yogurt; 2 Tbsps chopped pecans; 473 milliliters mashed baked peeled sweet potato; 1 teaspoon vanilla extract; 1 slice whole wheat bread, crusts removed

For 70 cents per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. This recipe serves 6. One serving contains 161 calories, 4g of protein, and 4g of fat. Head to the store and pick up ground cinnamon, vanillan extract, bread, and a few other things to make it today. It is a good option if you're following a vegetarian diet. From preparation to the plate, this recipe takes approximately 15 minutes.

Instructions

Preheat oven to 35

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Oven

Coat a 11/2-quart baking dish with cooking spray.

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Cooking Spray

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Baking Pan

Combine eggs, 3 tablespoons honey, milk, and bread in a large bowl. Beat with a mixer at x speed until smooth.

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Bread

Honey

Egg

Milk

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Blender

Bowl

Add sweet potato, vanilla, cinnamon, and allspice; beat until smooth.

Ingredients you will need

Sweet Potato

Allspice

Cinnamon

Vanilla

Pour into prepared baking dish. Scatter pecans and ginger over top.

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Ginger

Pecans

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Baking Pan

Bake at 350 for 25 minutes until pudding is set and slightly puffy (it will sink slightly as the pudding cools).

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Oven

While pudding bakes, combine yogurt and remaining 1 tablespoon honey; stir until smooth. Divide pudding among 4 bowls, and top evenly with yogurt mixture.

Ingredients you will need

Yogurt