Sweet Potato and Kale Soup

Name: Sweet Potato and Kale Soup
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 473 milliliters baby carrots; 1 can chickpeas drained and rinsed; 3 ribs celery roughly chopped; 1 Tbsp chili powder; 1 teaspoon coriander; 1 teaspoon cumin; 1 bunch tuscan kale leaves shredded or 3 cups baby kale; 158 milliliters unsweetened milk alternative (coconut beverage works great!); 1 Tbsp nutritional yeast (optional); 3 Tbsps olive oil; 1 onion diced or roughly chopped; 1 teaspoons pepper; 2 teaspoons sea salt to taste (I use about; 3 sweet potatoes; 2 Tbsps tumeric powder; 6 servings water

Sweet Potato and Kale Soup is a gluten free and vegetarian soup. One serving contains 255 calories, 8g of protein, and 10g of fat. This recipe covers 24% of your daily requirements of vitamins and minerals. This recipe serves 6. It can be enjoyed any time, but it is especially good for Autumn. Head to the store and pick up sea salt, milk alternative, nutritional yeast, and a few other things to make it today. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

Peel and dice the sweet potatoes and set aside in a bowl of water to prevent discoloration.Set a large pot on the stove and set heat to medium.When hot, add the olive oil and onions and saute a few minutes until softened.

Ingredients you will need

Sweet Potato

Olive Oil

Onion

Water

Equipment you will use

Stove

Bowl

Pot

Add the spices and stir to coat the onions.

Ingredients you will need

Onion

Spices

Add a couple tablespoons of the coconut milk and saute for a couple minutes.

Ingredients you will need

Coconut Milk

Add the sweet potatoes and saute for a couple of minutes.

Ingredients you will need

Sweet Potato

Add the celery and carrots and chickpeas and saute for a few more minutes.You can add a little more coconut milk and stir with a wooden spatula scraping the bottom of the pot.

Ingredients you will need

Coconut Milk

Chickpeas

Carrot

Celery

Equipment you will use

Spatula

Pot

Add the kale and salt. Stir and saute for a minute.

Ingredients you will need

Kale

Salt

Add the pepper and enough water to just cover the vegetables.Bring to a boil and simmer for 20 minutes.

Ingredients you will need

Vegetable

Pepper

Water

Add the milk alternative.Using a stick blender, blend until you have your desired consistency.Stir in the nutritional yeast if using. It will add a little more “creaminess.”

Ingredients you will need

Nutritional Yeast