Sweet and Spicy Pumpkin Seeds

Name: Sweet and Spicy Pumpkin Seeds
Prep time: 11 min
Cook time: 11 min
Total time: 11 min
Yield: 4
Cuisine: Global
Ingredients: 1 pinch cayenne pepper, to taste; 0 teaspoons ground cinnamon; 0 teaspoons ground cumin; 0 ground ginger; 2 Tbsps peanut oil; 237 milliliters pumpkin seeds (from 1 medium pumpkin); 0 teaspoons salt; 5 Tbsps sugar

Sweet and Spicy Pumpkin Seeds is a gluten free, fodmap friendly, and vegan side dish. This recipe makes 4 servings with 197 calories, 5g of protein, and 13g of fat each. This recipe covers 7% of your daily requirements of vitamins and minerals. If you have salt, pumpkin seeds, ground ginger, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 11 minutes.