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Suzanne's Spinach Quiche

Suzanne's Spinach Quiche
Suzanne's Spinach Quiche is a vegetarian morn meal. This recipe makes 8 servings with 224 calories, 9g of protein, and 14g of fat each. This recipe covers 17% of your daily requirements of vitamins and minerals. Head to the store and pick up pepper, eggs, yogurt, and a few other things to make it today. It is a cheap recipe for fans of Mediterranean food. From preparation to the plate, this recipe takes approximately 1 hour and 30 minutes.

Instructions

1
Preheat oven to 425 degrees F (220 degrees C). Prick the pie crust all over with fork and bake for 5 minutes.
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Pie CrustPie Crust
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OvenOven
2
Place the frozen spinach in microwave safe bowl and cook until thawed.
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Frozen SpinachFrozen Spinach
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MicrowaveMicrowave
BowlBowl
3
Drain as much of the liquid as you can and then use paper towels to get the spinach as dry as possible.
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SpinachSpinach
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Paper TowelsPaper Towels
4
Beat together the eggs, yogurt or sour cream, flour, and pepper until well mixed. Stir in the spinach.
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Sour CreamSour Cream
SpinachSpinach
PepperPepper
YogurtYogurt
All Purpose FlourAll Purpose Flour
EggEgg
5
Layer the sliced mushrooms, cheese, and chopped scallions in that order on the bottom of the pie crust. Top with the spinach mixture.
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MushroomsMushrooms
Pie CrustPie Crust
Green OnionsGreen Onions
SpinachSpinach
CheeseCheese
6
Bake in preheated oven for 15 minutes and then decrease temperature to 350 degrees F (175 degrees C) and bake for 30 additional minutes.
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OvenOven
7
Let cool before serving.
DifficultyExpert
Ready In1 h, 30 m.
Servings8
Health Score20
Vegetarian
CuisinesMediterraneanFrenchEuropean
DietsLacto Ovo Vegetarian
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