Superfood pasta salad

Name: Superfood pasta salad
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Global
Ingredients: 300 grams wholewheat penne; 250 grams frozen soya beans; 250 grams green beans, trimmed and halved; 1 teaspoon sesame oil; 1 Tbsp soy sauce (most mainstream brands are vegan-friendly); 1 small knob fresh root ginger, grated; 1 juice lime; 50 grams alfalfa; 2 carrots, grated; 1 small bunch coriander, roughly chopped

Superfood pasta salad is a dairy free, lacto ovo vegetarian, and vegan main course. This recipe serves 4. One portion of this dish contains around 18g of protein, 3g of fat, and a total of 408 calories. This recipe from BBC Good Food requires carrots, soya beans, alfalfa, and juice of lime. From preparation to the plate, this recipe takes roughly 20 minutes. If you like this recipe, take a look at these similar recipes: Superfood Salad, Superfood Salad, and Superfood Salad.

Instructions

Boil the pasta, adding the soya beans and green beans 3 mins before the end of cooking.

Ingredients you will need

Green Beans

Beans

Pasta

Drain, tip into a colander, then cool quickly under running water.

Ingredients you will need

Water

Equipment you will use

Colander

Whisk together the oil, soy sauce, ginger and lime juice in a large bowl, then tip in the pasta, cooked beans, sprouts, carrots and coriander. Toss together, then serve.

Ingredients you will need

Lime Juice