Super Simple Oven Barbequed Chicken
Super Simple Oven Barbequed Chicken might be just the main course you are searching for. This gluten free, dairy free, and whole 30 recipe serves 6. One serving contains 141 calories, 24g of protein, and 3g of fat. If you have garlic powder, chili powder, thyme, and a few other ingredients on hand, you can make it. To use up the ground cumin you could follow this main course with the Moroccan Chocolate Mousse as a dessert.
Instructions
Preheat oven to 375 degrees F (190 degrees C).
Arrange chicken pieces in a lightly greased 9x13 inch baking dish, allowing room between pieces.
Drizzle with Worcestershire sauce and liquid smoke, then sprinkle with chili powder, cumin, garlic powder, thyme, oregano and salt and pepper to taste.
Cover dish with aluminum foil and bake for 1 to 1 1/2 hours, or until chicken is cooked through and juices run clear.