Sunny Caribbean Black Bean and Mango Dip

Name: Sunny Caribbean Black Bean and Mango Dip
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 10
Cuisine: Central American, Caribbean
Ingredients: 1 teaspoon chili powder (to taste); 1 teaspoon cumin (to taste); 425 grams black beans, well rinsed, drained, and dried on paper towels; 59 milliliters chopped fresh cilantro (to garnish); 1 teaspoons garlic powder; 1 large jalapeno pepper, seeded and finely minced; 227 grams package low-fat cream cheese, softened; 118 milliliters reduced-fat sour cream; 237 milliliters mango, cut into small dice; 1 teaspoon onion powder; 0 teaspoons dried oregano, crushed; 1 teaspoons crushed red pepper flakes; 1 teaspoons salt; 118 milliliters seeded and diced fresh tomato (to garnish); 10 servings tortilla chips, for dipping

Sunny Caribbean Black Bean and Mango Dip might be just the Central American recipe you are searching for. One serving contains 269 calories, 8g of protein, and 12g of fat. For 84 cents per serving, you get a hor d'oeuvre that serves 10. It will be a hit at your The Super Bowl event. Head to the store and pick up cream cheese, cilantro, cream, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 20 minutes. It is a good option if you're following a gluten free and vegetarian diet.