Sunflower Broccoli

Sunflower Broccoli
Sunflower Broccoli is a gluten free, dairy free, lacto ovo vegetarian, and whole 30 recipe with 10 servings. One portion of this dish contains roughly 4g of protein, 6g of fat, and a total of 89 calories. This recipe covers 15% of your daily requirements of vitamins and minerals. If you have oregano, salt, chicken broth, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 15 minutes.

Instructions

1
In a large skillet, saute garlic in oil for 1 minute.
Ingredients you will need
GarlicGarlic
Cooking OilCooking Oil
Equipment you will use
Frying PanFrying Pan
2
Add broccoli; cook and stir for 3 minutes.
Ingredients you will need
BroccoliBroccoli
3
Add the broth, oregano, salt and pepper; cover and cook for 4 minutes or until broccoli is crisp-tender.
Ingredients you will need
Salt And PepperSalt And Pepper
BroccoliBroccoli
OreganoOregano
BrothBroth
4
Sprinkle with sunflower kernels.
Ingredients you will need
Sunflower KernelsSunflower Kernels

Equipment

DifficultyNormal
Ready In15 m.
Servings10
Health Score15
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