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Sunday Roast Beef

Sunday Roast Beef
Sunday Roast Beef might be a good recipe to expand your main course recipe box. This recipe covers 28% of your daily requirements of vitamins and minerals. This recipe serves 10. Watching your figure? This dairy free recipe has 580 calories, 70g of protein, and 24g of fat per serving. From preparation to the plate, this recipe takes approximately 45 minutes. If you have rump roast, pickle juice, olive oil, and a few other ingredients on hand, you can make it. To use up the flour you could follow this main course with the Apple Tart with Caramel Sauce as a dessert.

Instructions

1
Rub roast with salt and pepper.
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Salt And PepperSalt And Pepper
Dry Seasoning RubDry Seasoning Rub
2
Cut three slits in roast; insert garlic slices. Coat roast with 1/3 cup flour.
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GarlicGarlic
All Purpose FlourAll Purpose Flour
3
Brown roast on all sides in hot oil in a Dutch oven.
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Cooking OilCooking Oil
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Dutch OvenDutch Oven
4
Stir together 6 cups water and next 5 ingredients; pour over roast.
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WaterWater
5
Bake, covered, at 350 for 5 hours or until tender.
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OvenOven
6
Remove roast from Dutch oven; keep warm.
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Dutch OvenDutch Oven
7
Whisk together remaining 1 cup flour and remaining 1 cup water.
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All Purpose FlourAll Purpose Flour
WaterWater
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WhiskWhisk
8
Whisk flour mixture into drippings; cook over medium heat, stirring constantly, until thickened.
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All Purpose FlourAll Purpose Flour
Equipment you will use
WhiskWhisk
9
Serve gravy with roast.
Ingredients you will need
GravyGravy
DifficultyHard
Ready In45 m.
Servings10
Health Score65
Dairy FreeVery Healthy
DietsDairy Free
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