Sun-dried Tomato and Fennel Seed Hummus

Name: Sun-dried Tomato and Fennel Seed Hummus
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 4
Cuisine: Middle Eastern
Ingredients: 4 servings black pepper to taste; 4 servings cayenne pepper to taste; 1 teaspoons fennel seed; 355 milliliters cooked garbanzo beans; 1 lemon, juiced; 1 Tbsp maple syrup; 1 Tbsp nutritional yeast; 8 oil-packed sun-dried tomatoes; 2 Tbsps olive oil; 4 servings salt to taste; 118 milliliters tahini

Sun-dried Tomato and Fennel Seed Hummus might be just the hor d'oeuvre you are searching for. This recipe serves 4. Watching your figure? This gluten free and vegan recipe has 383 calories, 12g of protein, and 26g of fat per serving. This recipe covers 17% of your daily requirements of vitamins and minerals. If you have garbanzo beans, olive oil, maple syrup, and a few other ingredients on hand, you can make it. This recipe is typical of middl eastern cuisine. From preparation to the plate, this recipe takes approximately 15 minutes.