Stuffed Flank Steak

Stuffed Flank Steak
You can never have too many main course recipes, so give Stuffed Flank Steak a try. One portion of this dish contains roughly 21g of protein, 25g of fat, and a total of 400 calories. This recipe serves 6. Head to the store and pick up seasoned salt, parsley, pepper, and a few other things to make it today. To use up the egg substitute you could follow this main course with the Blueberry Cake as a dessert. It is perfect for valentin day.

Instructions

1
In a large bowl, combine the stuffing, onion, celery and parsley. In a small bowl, beat the egg substitute; stir in broth and butter.
Ingredients you will need
Egg SubstituteEgg Substitute
StuffingStuffing
ParsleyParsley
ButterButter
CeleryCelery
BrothBroth
OnionOnion
Equipment you will use
BowlBowl
2
Pour over stuffing mixture.
Ingredients you will need
StuffingStuffing
3
Sprinkle with seasoned salt and pepper; stir well.
Ingredients you will need
Salt And PepperSalt And Pepper
4
Pound steak to 1/2-in. thickness.
Ingredients you will need
SteakSteak
5
Spread 1-1/2 cups stuffing mixture over steak.
Ingredients you will need
StuffingStuffing
SpreadSpread
SteakSteak
6
Roll up, starting with a short side; tie with string.
Ingredients you will need
RollRoll
7
Place in a 5-qt. slow cooker. Remaining stuffing can be wrapped tightly in foil and placed over the rolled steak.
Ingredients you will need
StuffingStuffing
SteakSteak
Equipment you will use
Slow CookerSlow Cooker
Aluminum FoilAluminum Foil
8
Cover and cook on low for 6-8 hours or until a meat thermometer inserted in stuffing reads 160° and meat is tender.
Ingredients you will need
StuffingStuffing
MeatMeat
Equipment you will use
Kitchen ThermometerKitchen Thermometer
9
Remove string before slicing.

Recommended wine: Merlot, Cabernet Sauvignon, Pinot Noir

Merlot, Cabernet Sauvignon, and Pinot Noir are great choices for Steak. After all, beef and red wine are a classic combination. Generally, leaner steaks go well with light or medium-bodied reds, such as pinot noir or merlot, while fattier steaks can handle a bold red, such as cabernet sauvingnon. The Rabble Merlot with a 4.1 out of 5 star rating seems like a good match. It costs about 20 dollars per bottle.
Rabble Merlot
Rabble Merlot
Sporting black cherry, dark berry, malt chocolate with nuanced French Oak notes of vanilla and mocha. Elegant and refined on the palate with plenty of dark fruit leading into a silky, soft finish.
DifficultyExpert
Ready In6 hrs, 25 m.
Servings6
Health Score8
Magazine