Need a dairy free and pescatarian hor d'oeuvre? Stuffed Calamari with Peas and Sundried Tomatoes could be a tremendous recipe to try. This recipe serves 4. One serving contains 696 calories, 18g of protein, and 31g of fat. Head to the store and pick up bread crumbs, thyme leaves, parsley, and a few other things to make it today. From preparation to the plate, this recipe takes about 1 hour and 30 minutes.
Instructions
1
Preheat the oven to 375 degrees F.
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Oven
2
Bring 3 quarts of water to a boil and add 1 tablespoon salt. Set up an ice bath nearby.
Ingredients you will need
Water
Salt
Ice
3
Add the peas and blanch them for 30 seconds, then drain and immediately plunge into the ice bath. Once cooled, drain and set aside.
Ingredients you will need
Peas
Ice
4
Clean the calamari.
Ingredients you will need
Squid
5
Remove the tentacles, finely chop them, and set aside.
6
Remove insides, being careful not to cut the stomach.
7
In a 12 to 14-inch saute pan, heat the oil until smoking.
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Cooking Oil
Equipment you will use
Frying Pan
8
Add the calamari tentacle pieces and cook until opaque.
Ingredients you will need
Squid
9
Add the peas, garlic, and sun-dried tomatoes and stir through, about 1 minute.
Ingredients you will need
Sun Dried Tomatoes
Garlic
Peas
10
Add bread crumbs and stir to coat. Season with salt and pepper and add parsley. Allow mixture to cool.
Ingredients you will need
Salt And Pepper
Breadcrumbs
Parsley
11
Stuff bread mixture into each calamari until full and place in a 12 by 8-inch earthenware dish (just large enough to hold calamari and sauce).
Ingredients you will need
Squid
Bread
Sauce
12
Add wine and tomato sauce and stir to settle.
Ingredients you will need
Tomato Sauce
Wine
13
Bake for 35 minutes, then remove, and serve.
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Oven
14
In a 3-quart saucepan, heat the olive oil over medium heat.
Ingredients you will need
Olive Oil
Equipment you will use
Sauce Pan
15
Add the onion and garlic and cook until soft and light golden brown, about 8 to 10 minutes.
Ingredients you will need
Garlic
Onion
16
Add the thyme and carrot, and cook 5 minutes more, until the carrot is quite soft.
Ingredients you will need
Carrot
Thyme
17
Add the tomatoes and juice and bring to a boil, stirring often. Lower the heat and simmer for 30 minutes until as thick as hot cereal. Season with salt and serve. This sauce holds one week in the refrigerator or up to six months in the freezer.