Stuffed Calamari with Peas and Sundried Tomatoes

Stuffed Calamari with Peas and Sundried Tomatoes
Need a dairy free and pescatarian hor d'oeuvre? Stuffed Calamari with Peas and Sundried Tomatoes could be a tremendous recipe to try. This recipe serves 4. One serving contains 696 calories, 18g of protein, and 31g of fat. Head to the store and pick up bread crumbs, thyme leaves, parsley, and a few other things to make it today. From preparation to the plate, this recipe takes about 1 hour and 30 minutes.

Instructions

1
Preheat the oven to 375 degrees F.
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OvenOven
2
Bring 3 quarts of water to a boil and add 1 tablespoon salt. Set up an ice bath nearby.
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WaterWater
SaltSalt
IceIce
3
Add the peas and blanch them for 30 seconds, then drain and immediately plunge into the ice bath. Once cooled, drain and set aside.
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PeasPeas
IceIce
4
Clean the calamari.
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SquidSquid
5
Remove the tentacles, finely chop them, and set aside.
6
Remove insides, being careful not to cut the stomach.
7
In a 12 to 14-inch saute pan, heat the oil until smoking.
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Cooking OilCooking Oil
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Frying PanFrying Pan
8
Add the calamari tentacle pieces and cook until opaque.
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SquidSquid
9
Add the peas, garlic, and sun-dried tomatoes and stir through, about 1 minute.
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Sun Dried TomatoesSun Dried Tomatoes
GarlicGarlic
PeasPeas
10
Add bread crumbs and stir to coat. Season with salt and pepper and add parsley. Allow mixture to cool.
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Salt And PepperSalt And Pepper
BreadcrumbsBreadcrumbs
ParsleyParsley
11
Stuff bread mixture into each calamari until full and place in a 12 by 8-inch earthenware dish (just large enough to hold calamari and sauce).
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SquidSquid
BreadBread
SauceSauce
12
Add wine and tomato sauce and stir to settle.
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Tomato SauceTomato Sauce
WineWine
13
Bake for 35 minutes, then remove, and serve.
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OvenOven
14
In a 3-quart saucepan, heat the olive oil over medium heat.
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Olive OilOlive Oil
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Sauce PanSauce Pan
15
Add the onion and garlic and cook until soft and light golden brown, about 8 to 10 minutes.
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GarlicGarlic
OnionOnion
16
Add the thyme and carrot, and cook 5 minutes more, until the carrot is quite soft.
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CarrotCarrot
ThymeThyme
17
Add the tomatoes and juice and bring to a boil, stirring often. Lower the heat and simmer for 30 minutes until as thick as hot cereal. Season with salt and serve. This sauce holds one week in the refrigerator or up to six months in the freezer.
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SauceSauce
TomatoTomato
JuiceJuice
SaltSalt
DifficultyExpert
Ready In1 h, 30 m.
Servings4
Health Score78
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