Stir-Fried Chinese Broccoli

Stir-Fried Chinese Broccoli
You can never have too many side dish recipes, so give Stir-Fried Chinese Broccoli a try. This recipe serves 8. This recipe covers 14% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free and dairy free recipe has 95 calories, 4g of protein, and 6g of fat per serving. Head to the store and pick up sugar, chicken broth, garlic cloves, and a few other things to make it today. From preparation to the plate, this recipe takes around 45 minutes. This recipe is typical of Chinese cuisine.

Instructions

1
Heat oil in wok over high heat until hot but not smoking, then stir-fry garlic until pale golden, 10 to 15 seconds.
Ingredients you will need
GarlicGarlic
Cooking OilCooking Oil
Equipment you will use
WokWok
2
Add broccoli and stock and stir-fry 2 minutes.
Ingredients you will need
BroccoliBroccoli
StockStock
3
Add bean sauce, oyster sauce, and sugar and stir-fry until broccoli is crisp-tender, 4 to 5 minutes.
Ingredients you will need
Oyster SauceOyster Sauce
BroccoliBroccoli
SauceSauce
SugarSugar
1
Broccoli can be trimmed and cut 6 hours ahead and chilled in a sealed plastic bag
Ingredients you will need
BroccoliBroccoli
Equipment you will use
Ziploc BagsZiploc Bags
DifficultyMedium
Ready In45 m.
Servings8
Health Score29
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