Sticky sprouts with grapes & walnuts

Sticky sprouts with grapes & walnuts
Sticky sprouts with grapes & walnuts is A mixture of greek yogurt, mint, balsamic vinegar, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes roughly 30 minutes.

Instructions

1
Boil a large pan of water and add the sprouts. Boil for 8 mins, or until just cooked through but not soggy.
Ingredients you will need
SproutsSprouts
WaterWater
Equipment you will use
Frying PanFrying Pan
2
Drain, cool, then halve. Can be chilled for up to 24 hrs.
3
Melt the fig jam and balsamic vinegar together in a big frying pan or wok. When bubbling, add the sprouts and fry until they start to caramelise. Lower the heat and add the grapes, then cook for a few mins more until the grapes are hot and softening.
Ingredients you will need
Balsamic VinegarBalsamic Vinegar
Fig JamFig Jam
SproutsSprouts
GrapesGrapes
Equipment you will use
Frying PanFrying Pan
WokWok
4
Add the walnuts and seasoning, then tip into a serving dish.
Ingredients you will need
SeasoningSeasoning
WalnutsWalnuts
5
Mix the yogurt and chopped mint, and dollop over the hot sprouts.
Ingredients you will need
SproutsSprouts
YogurtYogurt
MintMint
6
Garnish with a few extra mint leaves.
Ingredients you will need
MintMint

Equipment

DifficultyNormal
Ready In30 m.
Servings6
Health Score62
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