Sticky chicken with mango couscous

Name: Sticky chicken with mango couscous
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Global
Ingredients: 1 large mango; 4 spring onions, sliced; 1 teaspoon ground cumin; 3 Tbsps white wine vinegar; 250 grams couscous; 3 Tbsps thick-cut marmalade; 4 teaspoons grainy mustard; 4 chicken breasts, each sliced into 3-4 strips

Sticky chicken with mango couscous might be just the main course you are searching for. This recipe serves 4. One serving contains 570 calories, 57g of protein, and 7g of fat. Head to the store and pick up marmalade, spring onions, ground cumin, and a few other things to make it today. It is a good option if you're following a dairy free diet. From preparation to the plate, this recipe takes roughly 20 minutes. Users who liked this recipe also liked Mango Chicken Salad with Couscous, Sticky Mango Chicken Skewers With Black Bean & Pineapple Brown, and Lemon Dijon Grilled Chicken with Mango CousCous.

Instructions

Heat the grill to high. Peel and dice the mango, toss with most of the spring onions, and the cumin and rice vinegar, then set aside.

Ingredients you will need

Spring Onions

Rice Vinegar

Cumin

Mango

Equipment you will use

Grill

Put the couscous in a large heatproof bowl, pour over 400ml boiling water, then cover with cling film and set aside.

Ingredients you will need

Couscous

Water

Equipment you will use

Bowl

Mix together the marmalade and mustard.

Ingredients you will need

Marmalade

Mustard

Lay the chicken strips in a roasting tin, then brush over half of the marmalade glaze. Grill for 4-5 mins, then turn the chicken over and brush with the remaining glaze. Grill for a further 4-5 mins until the chicken is cooked through and the glaze is bubbling. The couscous should then be ready. Stir in the mango mixture and serve with the hot chicken strips and the remaining spring onions sprinkled over.

Ingredients you will need

Chicken Tenders