Steak Oscar

Steak Oscar
Steak Oscar might be just the main course you are searching for. This recipe serves 4. One portion of this dish contains around 69g of protein, 128g of fat, and It is a good option if you're following a gluten free and primal diet. If you have asparagus, beef filet steaks, tarragon, and a few other ingredients on hand, you can make it. To use up the kosher salt you could follow this main course with the Low Fat Crumbs Cake (Kosher-Dairy) as a dessert. It can be enjoyed any time, but it is especially good for valentin day.

Instructions

1
Preheat the oven to 450 degrees F.
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OvenOven
1
Add the egg yolks to a blender or a food processor and blend.
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Egg YolkEgg Yolk
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Food ProcessorFood Processor
BlenderBlender
2
Add the lemon juice and blend for several seconds. With the blender on, slowly drizzle in the melted butter. Turn off the blender, add in a little salt and cayenne and whip it again until combined.
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Lemon JuiceLemon Juice
Ground Cayenne PepperGround Cayenne Pepper
ButterButter
SaltSalt
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BlenderBlender
3
Add the chopped tarragon and pulse. Set aside.
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TarragonTarragon
4
For the steak: Generously salt and pepper both sides of the steaks.
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Salt And PepperSalt And Pepper
SteakSteak
5
Heat an ovenproof skillet over medium-high heat.
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Frying PanFrying Pan
6
Add the butter and olive oil. When the butter melts, add the steaks to the skillet and sear on both sides until a really nice color, about 1 minute per side.
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Olive OilOlive Oil
ButterButter
SteakSteak
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Frying PanFrying Pan
7
Place the skillet in the oven to finish cooking the steaks. Cook until medium rare, 4 to 5 minutes. Cover loosely in foil and allow to rest for 5 minutes.
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SteakSteak
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Frying PanFrying Pan
Aluminum FoilAluminum Foil
OvenOven
1
Put the asparagus on a baking sheet, drizzle over the olive oil and sprinkle on some salt and pepper. Roast for 5 to 10 minutes.
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Salt And PepperSalt And Pepper
AsparagusAsparagus
Olive OilOlive Oil
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Baking SheetBaking Sheet
2
For the shrimp: Melt the butter in a pan over medium-high heat.
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ButterButter
ShrimpShrimp
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Frying PanFrying Pan
3
Add the shrimp and saute until pink and dark golden brown.
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ShrimpShrimp
4
Sprinkle on some salt and pepper. Set aside.
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Salt And PepperSalt And Pepper
5
Place each filet steak on a plate and place three to four asparagus spears on top. Pile on some sauteed shrimp and drizzle on some hollandaise
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AsparagusAsparagus
Hollandaise SauceHollandaise Sauce
ShrimpShrimp
SteakSteak
6
Sprinkle on the parsley and serve.
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ParsleyParsley
DifficultyHard
Ready In1 h
Servings4
Health Score47
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