Stay-saucy Barbecue Chicken

Name: Stay-saucy Barbecue Chicken
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Bbq, Barbecue
Ingredients: 1 teaspoons cayenne pepper; 2 Tbsps mild chili powder; 3 garlic cloves, finely chopped; 118 milliliters ketchup; 2 Tbsps low-sodium soy sauce; 2 Tbsps molasses; 2 teaspoons olive oil; 1 onion, finely chopped; 680 grams boneless, skinless chicken breasts (about each)

The recipe Stay-saucy Barbecue Chicken could satisfy your American craving in around 45 minutes. One portion of this dish contains around 38g of protein, 7g of fat, and a total of 299 calories. This gluten free and dairy free recipe serves 4. It is perfect for Father's Day. It works well as a main course. If you have olive oil, onion, soy sauce, and a few other ingredients on hand, you can make it. To use up the molasses you could follow this main course with the Molasses Cookie Mix as a dessert.

Ingredients

Servings:

1teaspoons

cayenne pepper 2Tbsps

mild chili powder 3

garlic cloves, finely chopped 118milliliters

ketchup 2Tbsps

low-sodium soy sauce 2Tbsps

molasses 2teaspoons

olive oil 1

onion, finely chopped 680grams

boneless, skinless chicken breasts (about each)

Recommended wine: Zinfandel, Rose Wine

Zinfandel and rosé Wine are my top picks for Barbecue. A rosé is refreshing in hot temperatures and complements sweet and spicy sauces and rubs. Zinfandel is a classic red wine choice for barbecue, especially for pork ribs and beef brisket. The Big Smooth Old Vine Zinfandel with a 4.2 out of 5 star rating seems like a good match. It costs about 17 dollars per bottle.