Spring Shellfish Stew

Spring Shellfish Stew
You can never have too many main course recipes, so give Spring Shellfish Stew a try. This recipe makes 1 servings with 2614 calories, 241g of protein, and 74g of fat each. This recipe covers 90% of your daily requirements of vitamins and minerals. It will be a hit at your Autumn event. If you have kale, canned tomatoes, garlic, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 55 minutes. It is a good option if you're following a gluten free, dairy free, and primal diet.

Instructions

1
Heat a large, deep soup pot over medium heat.
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SoupSoup
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PotPot
2
Add the pancetta, cover, and cook until browned, stirring frequently, about 10 minutes. Using a slotted spoon, transfer the pancetta to a paper towel-lined plate, leaving the fat in the pot.
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PancettaPancetta
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Slotted SpoonSlotted Spoon
Paper TowelsPaper Towels
PotPot
3
Add the onion to the pot and cook until soft, about 10 minutes, stirring occasionally.
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OnionOnion
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4
Add the garlic, red pepper, and kale, season to taste with salt and pepper, and cook for another 10 minutes, stirring and turning as the kale on the bottom cooks down. Increase the heat to high, add the wine, and simmer for 2 minutes. Use your hands to break the tomatoes into small pieces and add them, along with their juices, and the clam juice, stock, and pancetta to the pot. Lower the heat to medium and simmer the stew, partially covered, until the kale is soft and the tomatoes begin to break down, about 30 minutes. (You can add a little water, if too much evaporates.) Season to taste with salt and pepper.
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Salt And PepperSalt And Pepper
Clam JuiceClam Juice
Red PepperRed Pepper
PancettaPancetta
TomatoTomato
GarlicGarlic
StockStock
WaterWater
KaleKale
StewStew
WineWine
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5
Add the clams and mussels to the pot and cook, tightly covered, for 5 minutes.
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MusselsMussels
ClamsClams
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6
Add the fish and shrimp, if using, stirring them into the broth, and simmer, covered, until the fish is cooked and all the shellfish have opened, another 5 minutes or so.
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ShrimpShrimp
BrothBroth
FishFish
7
Serve piping hot in bowls, sprinkled with the parsley. (Discard any clams or mussels that wont open.)
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MusselsMussels
ParsleyParsley
ClamsClams
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BowlBowl
DifficultyHard
Ready In55 m.
Servings1
Health Score100
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