Split Pea-Spinach Dal with Cauliflower

Name: Split Pea-Spinach Dal with Cauliflower
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 1 bay leaf; 1 Tbsp brown mustard seeds; 1 Tbsp butter; 473 milliliters chopped cauliflower florets; 1 Tbsp cumin seeds; 2 teaspoons minced peeled fresh ginger; 2 garlic cloves, minced; 0 teaspoons ground cloves; 2 teaspoons ground coriander; 1 teaspoons ground red pepper; 1 teaspoon ground turmeric; 237 milliliters chopped onion; 2 teaspoons salt; 946 milliliters torn spinach; 1 teaspoon vegetable oil; 828 milliliters water, divided; 237 milliliters dried yellow split peas

Split Pea-Spinach Dal with Cauliflower requires about 45 minutes from start to finish. One serving contains 175 calories, 10g of protein, and 4g of fat. This recipe serves 6. Only It is a good option if you're following a gluten free and vegetarian diet. If you have cauliflower florets, ground coriander, peas, and a few other ingredients on hand, you can make it.

Instructions

Combine 2 1/2 cups water, peas, and bay leaf in a large saucepan; bring to a boil. Reduce heat, and simmer, partially covered, 50 minutes or until tender.

Ingredients you will need

Bay Leaves

Water

Peas

Equipment you will use

Sauce Pan

Add 1 cup water, cauliflower, and salt, and bring to a boil. Reduce heat, and simmer, uncovered, 20 minutes or until cauliflower is very tender, stirring occasionally.

Ingredients you will need

Cauliflower