Spinach Stuffed Baked Sole

Name: Spinach Stuffed Baked Sole
Prep time: 1 h 10 min
Cook time: 1 h 10 min
Total time: 1 h 10 min
Yield: 4
Cuisine: Global
Ingredients: 411 grams diced tomatoes; 1 small eggplant, diced into 1-inch cubes; 59 milliliters chopped fresh basil; 255 grams package frozen artichoke hearts, thawed; 1 Tbsp minced garlic; 4 servings Salt and fresh ground pepper; 4 servings Salt and fresh ground black pepper; 1 lemon, 1/2 cut into wedges and 1/2 juiced; 3 Tbsps olive oil; 1 teaspoons red pepper flakes; 454 grams frozen stir-fry vegetables, thawed (recommended: Birds Eye); 85 grams sole; 227 grams package frozen spinach and artichoke dip, thawed (recommended: TGI Fridays)

Spinach Stuffed Baked Sole is a gluten free, dairy free, and primal main course. This recipe covers 31% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 12g of protein, 18g of fat, and a total of 337 calories. This recipe serves 4. If you have sole, spinach and artichoke dip, salt and ground pepper, and a few other ingredients on hand, you can make it. To use up the lemon you could follow this main course with the Lemon Shortbread Cookies with Lemon Icing From preparation to the plate, this recipe takes around 1 hour and 10 minutes.

Instructions

Preheat the oven to 350 degrees F and spray the bottom of a 9 by 9 casserole dish with cooking spray.

Ingredients you will need

Cooking Spray

Equipment you will use

Casserole Dish

Oven

Lay the fillets out onto a clean work surface. Evenly divide the spinach and artichoke dip, about 2 tablespoons for each fillet, and spread it over the length of the fillets.

Ingredients you will need

Spread

Spinach

Roll each fillet up and place rolled-side down in the prepared casserole dish.

Ingredients you will need

Roll

Equipment you will use

Casserole Dish

Place the lemon wedges down the center of the casserole dish between the rolls and drizzle each with the lemon juice.

Ingredients you will need

Lemon Wedge

Lemon Juice

Roll

Equipment you will use

Casserole Dish

Sprinkle generously with salt and pepper.

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Salt And Pepper

Bake until the fish is opaque and cooked through, 20 to 25 minutes.

Ingredients you will need

Fish

Equipment you will use

Oven

Serve with Artichoke Ratatouille on the side.

Ingredients you will need

Artichoke

In a high-sided skillet, heat the oil over medium heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Add the eggplant, vegetable stir-fry blend, artichokes hearts, garlic, red pepper flakes and season with salt and pepper.

Ingredients you will need

Red Pepper Flakes

Salt And Pepper

Artichoke

Vegetable

Eggplant

Garlic

Saute until vegetables are almost completely cooked through, about 5 minutes.

Ingredients you will need

Vegetable

Add the diced tomatoes, cover and simmer on low until the eggplant is soft and the ratatouille is thickened slightly, 15 to 20 minutes. Just before serving, stir in the basil. Taste and adjust seasoning, if necessary.

Ingredients you will need

Seasoning

Eggplant

Tomato

Basil

Equipment

Casserole Dish

Oven

Frying Pan

Ingredients

Servings:

411grams

diced tomatoes 1small

eggplant, diced into 1-inch cubes 59milliliters

chopped fresh basil 255grams

package frozen artichoke hearts, thawed 1Tbsp

minced garlic 4servings

Salt and fresh ground pepper 4servings

Salt and fresh ground black pepper 1

lemon, 1/2 cut into wedges and 1/2 juiced 3Tbsps

olive oil 1teaspoons

red pepper flakes 454grams

frozen stir-fry vegetables, thawed (recommended: Birds Eye)85grams

sole 227grams

package frozen spinach and artichoke dip, thawed (recommended: TGI Friday's)

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish can be paired with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The St. Michael-Eppan Anger Pinot Grigio with a 4.3 out of 5 star rating seems like a good match. It costs about 23 dollars per bottle.