Spinach Feta Frittata

Name: Spinach Feta Frittata
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 6
Cuisine: Global
Ingredients: 6 egg whites; 3 eggs; 177 milliliters crumbled feta cheese; 2 Tbsps minced fresh basil; 1 teaspoons minced garlic; 1 teaspoons coarsely ground pepper; 2 Tbsps olive oil; 118 milliliters chopped onion; 2 mediums red potatoes, cut into 1/4-inch cubes; 0 teaspoons salt; 283 grams package frozen chopped spinach, thawed and squeezed dry; 2 Tbsps water

Spinach Feta Frittata could be just the gluten free and lacto ovo vegetarian recipe you've been looking for. This recipe covers 21% of your daily requirements of vitamins and minerals. This recipe makes 6 servings with 208 calories, 12g of protein, and 11g of fat each. This recipe from Taste of Home requires spinach, garlic, feta cheese, and potatoes. From preparation to the plate, this recipe takes approximately 30 minutes. It works well as a hor d'oeuvre.

Instructions

In a bowl, whisk the egg whites, eggs, water, pepper and salt; set aside. In a 10-in. ovenproof skillet, saute onion and garlic in oil for 2 minutes.

Ingredients you will need

Egg Whites

Garlic

Pepper

Onion

Water

Egg

Salt

Cooking Oil

Equipment you will use

Frying Pan

Whisk

Bowl

Add potatoes; cook and stir until almost tender, about 10 minutes. Reduce heat; sprinkle with spinach, feta cheese and basil.

Ingredients you will need

Feta Cheese

Potato

Spinach

Basil

Top with egg mixture. Cover and cook for 4-6 minutes or until nearly set. Uncover; broil 3-4 in. from the heat for 2-3 minutes or until eggs are completely set.

Ingredients you will need

Egg

Let stand for 5 minutes.

Cut into wedges.

Equipment

Frying Pan

Whisk

Bowl

Ingredients

Servings:

egg whites 3

eggs 177milliliters

crumbled feta cheese 2Tbsps

minced fresh basil 1teaspoons

minced garlic 1teaspoons

coarsely ground pepper 2Tbsps

olive oil 118milliliters

chopped onion 2mediums

red potatoes, cut into 1/4-inch cubes 0teaspoons

salt 283grams

package frozen chopped spinach, thawed and squeezed dry 2Tbsps

water

Recommended wine: Sparkling Wine

Frittatan on the menu? Try pairing with Sparkling Wine. Even if you aren't making mimosas, sparkling wine is great with eggs for two reasons. One, if you're eating eggs early in the day, sparkling wine has less alcohol. Secondly, it cleanses the palate, which is important since yolk is known to coat the palate. You could try Graham Beck Bliss Nectar. Reviewers quite like it with a 4.5 out of 5 star rating and a price of about 21 dollars per bottle.

Graham Beck Bliss Nectar

For those who do not like it dry, the Graham Beck Demi-Sec is a fine excuse for self-indulgence and frivolity. Light yeasty aromas, with hints of butterscotch, honey and praline, this delectable bubbly will stimulate your sweeter senses.Blend: 39% Chardonnay, 61% Pinot Noir