Spinach and Red Chard Quiche

Name: Spinach and Red Chard Quiche
Prep time: 1 h 10 min
Cook time: 1 h 10 min
Total time: 1 h 10 min
Yield: 5
Cuisine: Mediterranean, French, European
Ingredients: 2 teaspoons capers; 0 teaspoons curry powder; 1 teaspoon dried parsley; 3 cloves garlic, minced; 1 pinch ground cardamom; 1 pinch ground cinnamon; 0 teaspoons ground nutmeg; 1 teaspoons ground black pepper; 1 onion, diced; 8 smalls oyster mushrooms, chopped; 118 milliliters grated Parmesan cheese; 1 teaspoons salt; 118 milliliters shredded Cheddar cheese; 59 milliliters skim milk; 227 grams spinach, rinsed and chopped; 227 grams red Swiss chard, rinsed and chopped; 340 grams package firm tofu, cubed; 1 9-inch (9 inch) unbaked 9 inch pie crust; 1 Tbsp vegetable oil

You can never have too many Mediterranean recipes, so give Spinach and Red Chard Quiche a try. This main course has 371 calories, 17g of protein, and 22g of fat per serving. This recipe covers 24% of your daily requirements of vitamins and minerals. This recipe serves 5. From preparation to the plate, this recipe takes about 1 hour and 10 minutes. Head to the store and pick up cheddar cheese, swiss chard, salt, and a few other things to make it today. To use up the ground cardamom you could follow this main course with the Cardamom Cookies as a dessert.

Instructions

Preheat oven to 350 degrees F (175 degrees C).

Equipment you will use

Oven

Bake pie crust until lightly browned. Meanwhile, place spinach and Swiss chard in a steamer over 1 inch of boiling water, and cover. Lightly cook, about 5 minutes.

Ingredients you will need

Swiss Chard

Pie Crust

Spinach

Water

Equipment you will use

Oven

Heat oil in a large skillet over medium heat and saute onions and garlic. When onions become transparent add spinach and chard. Stir in curry powder, parsley, salt and pepper.

Ingredients you will need

Salt And Pepper