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Spinach and Feta–Stuffed Chicken

Spinach and Feta–Stuffed Chicken
You can never have too many main course recipes, so give Spinach and Feta–Stuffed Chicken a try. This recipe covers 35% of your daily requirements of vitamins and minerals. One portion of this dish contains about 42g of protein, 12g of fat, and a total of 316 calories. This recipe serves 4. It is a good option if you're following a gluten free and primal diet. Head to the store and pick up chicken breast halves, wine, butter, and a few other things to make it today. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. From preparation to the plate, this recipe takes about 43 minutes.

Instructions

1
Preheat oven to 42
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OvenOven
2
Melt butter in a large cast-iron skillet over medium heat.
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ButterButter
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3
Add garlic; cook 30 seconds. Gradually add spinach to pan, turning with tongs.
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SpinachSpinach
GarlicGarlic
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TongsTongs
Frying PanFrying Pan
4
Sprinkle with salt and pepper; cook 2 minutes or until spinach wilts, stirring frequently.
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Salt And PepperSalt And Pepper
SpinachSpinach
5
Remove from pan; cool.
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6
Place chicken between 2 sheets of plastic wrap; pound to 1/2-inch thickness using a meat mallet or small heavy skillet.
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MeatMeat
WrapWrap
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Plastic WrapPlastic Wrap
Meat TenderizerMeat Tenderizer
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7
Crumble one-fourth of feta cheese over each chicken breast half; divide spinach mixture evenly among chicken breast halves.
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Chicken BreastChicken Breast
Feta CheeseFeta Cheese
SpinachSpinach
8
Roll up, jelly-roll fashion. Tuck in sides; secure each roll with wooden picks.
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JellyJelly
RollRoll
9
Place chicken in skillet. Cook over medium-high heat 3 minutes. Turn chicken over; cook 2 minutes or until browned.
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Whole ChickenWhole Chicken
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Frying PanFrying Pan
10
Add tomatoes to skillet; sprinkle chicken with Parmesan cheese.
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ParmesanParmesan
TomatoTomato
Whole ChickenWhole Chicken
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11
Transfer skillet to oven.
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OvenOven
12
Bake at 425 for 25 minutes or until chicken is done and tomatoes begin to burst.
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TomatoTomato
Whole ChickenWhole Chicken
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OvenOven
13
Transfer chicken and tomatoes to a serving platter.
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TomatoTomato
Whole ChickenWhole Chicken
14
Add wine to skillet, scraping pan to loosen browned bits.
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WineWine
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15
Remove wooden picks from chicken; cut into slices.
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Whole ChickenWhole Chicken
16
Serve with tomatoes and pan juices.
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TomatoTomato
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Frying PanFrying Pan
17
Tip: You can prep in the morning, and then pop it in the oven when you're ready.
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PopPop
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OvenOven
DifficultyHard
Ready In43 m.
Servings4
Health Score44
Gluten Free
DietsGluten Free
Dish TypesLunchMain CourseMain DishDinner
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